Not Getting Paid What You’re Worth Could Lead To Mental Health Issues
It is a common misconception among service providers that undercharging for their services is a sound business strategy. However, this approach can have a negative impact on both your business and your mental health. Here are some examples of how and why there is a…
5 Reasons Why You Should Meditate
0:00 / 0:00 Listen to this content Meditation has a rich history that dates back thousands of years, originating in ancient civilizations such as India, China, and Japan. The practice of meditation was initially used as a means of spiritual development and enlightenment, but over…
How Are Physical & Mental Health Related?
0:00 / 0:00 Listen to this content Physical health and emotional and mental health are closely intertwined. A person’s physical well-being can greatly affect their emotional and mental state, and vice versa. Good physical health is essential for maintaining emotional and mental well-being. Regular exercise,…
Top 10 Tips To Improve Mental Health
0:00 / 0:00 Listen to this content Mental health is an important aspect of overall health and well-being. It affects how we think, feel, and act, and can influence our ability to cope with life’s challenges. Here are a few tips to help improve your…